FOR ALT SUMMIT ATTENDEES ONLY
Whether you are starting your business or already years in, Breathwork is a powerful healing modality that can help you strip away layers of old stories and limiting beliefs that are holding you back from achieving your wildest dreams. Let your breath take you on a journey of awakening your intuition and reconnecting you with your truth in order to CLAIM and RISE in your POWER.
Christine Lu Singh (she/hers), Breathwork Coach & Intuitive Guide will lead you through an empowering Breathwork session, amplified with Reiki energy healing and supportive Aromatherapy to help you release what’s no longer serving you. No previous experience is required. All you need is an open heart and mind. You will leave feeling lighter, rejuvenated and inspired to create from your heart.
What To Expect:
While the breathing practice is different for everyone and each journey is unique, some benefits and experiences may include:
→ emotional release and healing
→ letting go of old stories, trauma, energy and experiences that no longer serve you
→ a deeper connection to Self and Spirit
→ tapping into your intuition and strength
→ reduced stress and anxiety
→ improved sleep and ability to relax/rest
→ feeling lighter, clearer and more joyful
More about Breathwork & Reiki
Breathwork is a form of active guided meditation, fueled by a consistent, conscious breathing technique that can help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection.
Reiki is a Japanese technique that uses the power of invisible life force energy that flows through your body and around your body to promote healing. Reiki translates to “spirit energy”. Relax, receive and release energy blockages that can cause imbalances in your physical and emotional wellbeing.
NOTE:
Breathwork can result in physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician. This work is deeply experiential and can enhance healing and personal growth efforts. However, it is not a substitute for professional mental care or medical care. It is not intended to diagnose, treat or cure any mental health or medical conditions and it should not be used in any place of therapy.