DONATION-BASED COMMUNITY CLASS
Meet us at Manifest House for a New Moon Breathwork and Soundbath session. We are delighted to have Christine Lu Singh (she/hers), Breathwork Guide & Meditation Coach, guide us through this practice to release stuck and stagnant energy through the power of your breath under the New Moon. Rest, reflect and reset with an empowering Breathwork session, followed by a restorative and soothing Soundbath.
Come as you are. Allow each breath to help you remember who you truly are, to find the courage you already hold within to move through any fear and doubt that may be holding you back. This event is open to people of all gender identities and expressions.
While the breathing practice is different for everyone and each journey is unique, some benefits and experiences may include:
→ emotional release and healing
→ letting go of old stories, trauma, energy and experiences that no longer serve you
→ a deeper connection to Self and Spirit
→ tapping into your intuition and strength
→ reduced stress and anxiety
→ improved sleep and ability to relax/rest
→ feeling lighter, clearer and more joyful
No previous experience is required. All you need is an open heart and mind.
This community class is donation-based (pay what you can). Free spots are available and everyone is welcome, regardless of ability to donate. All proceeds from this event go towards our facilitator and the Manifest House scholarship fund, which provides fully-funded memberships to those in our community needing support.
What You'll Need:
We encourage you to have the following on-hand to maximize your experience:
A comfortable, cozy place to lie down with minimal distractions
Laptop or device charged or plugged in
Headphones or external speakers (sound quality is important)
Blanket
Eye mask
Pillow for under the knees
Water or tea
Journal & pen
Anything else that may make you feel cozy (candles, crystals, essential oils)
Wear light, comfy clothing
Avoid having a full meal 1 -2 hours before
More about Breathwork & Sound Healing
Breathwork is a form of active guided meditation, fueled by a consistent, conscious breathing technique that can help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection.
Sound healing is a deeply nourishing experience. Immerse yourself in the vibrations of the crystal alchemy singing bowls, chimes and other instruments played live. The sound waves can help you release trapped emotions, quiet an overactive mind, melt away stress and overwhelm, promote peace and calm, recalibrate your energy centers (chakras) and activate your parasympathetic nervous system for rest and relaxation.
NOTE:
Breathwork can result in physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician. This work is deeply experiential and can enhance healing and personal growth efforts. However, it is not a substitute for professional mental care or medical care. It is not intended to diagnose, treat or cure any mental health or medical conditions and it should not be used in any place of therapy.
I AM ACKNOWLEDGING BY SIGNING UP FOR THIS WORKSHOP THAT I HAVE READ THIS DISCLAIMER, FULLY UNDERSTAND ITS TERMS, AND SIGN IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT.
About Your Guide:
Christine Lu Singh (she/her) is a Chinese Canadian Breathwork Coach & Intuitive Guide who is passionate about awakening our intuition and tapping into our inner joy as ways to discover our true purpose. Certified as a Breathwork Facilitator, Meditation Coach, Reiki Master and Sound Healer, she believes in the power of the breath to let go of old stories and help people rediscover the magic and natural gifts they have within. Connect with her on Instagram at @breathewithtine and www.breathewithtine.com to stay up to date on upcoming events, workshops and retreats.
Meet you at the House ✨