About Breathwork
Ebb x Flow Collective Retreat - February 2020
What is Breathwork?
Breathwork is an active meditation fuelled by a consistent, conscious breathing technique. It is a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection.
This is a heart opening experience where you will be guided on a journey powered by an active breathing technique, timed to a curated music selection designed to let go of the mind and drop into your body. The active breathing portion is usually around 15 - 25 mins and will start off slow, and build into a crescendo where you will be invited to let go with a collective release (with a cry, a laugh, a holler, a hoot, a yell). There is so much power in being able to feel the energy of the group and releasing together; you are not alone. Then you’ll be invited to return to your normal breath where you’ll get to rest in a restorative state for the rest of the session (around 5 - 10 mins) where your heart will be more open, and able to receive insights and healing.
As our practice has moved online during these times, I am sharing more details on what you can expect during a session and what you’ll need for an optimal experience. Breathwork is done lying down and it is recommended to have an eye mask, blanket, water, journal and pen nearby. I recommend not having a pillow under the head to allow for the throat to be as open as possible. Light a candle, bring in any crystals and essential oils to create a safe, loving space for you at home.
The beauty is there is no previous experience is required, just a willingness to explore the process. While the breathing practice is different for everyone and each journey is unique, some benefits and experiences may include:
– emotional release and healing
– letting go of old stories, trauma, energy and experiences that no longer serve you
– a deeper connection to Self and Spirit
– tapping into to your intuition and strength
– reduced stress and anxiety
– improved sleep and ability to relax/rest
– feeling lighter, clearer and more joyful
I look forward to holding space and breathing with you.
“Girl, I’ve been telling everyone. You changed my life. I’ve been meditating daily but there was still “something missing”. Especially in the evenings I would feel so exhausted and defeated. With Breathwork, I got a second wind and was ready to go. I felt so calm, present, and collected. I felt excited about everything! Anything negative that entered my mind, I was like… bye Felicia. I guess I was hoping meditation alone would help me achieve this, but it felt “boring”. This combined the best of both worlds for me! I was able to focus, have music and release. And of course, feel a buzz in the end.”
— Supreet C., San Francisco CA
How to Book
1:1 Breathwork Session
A 60 min private session dedicated to you and your healing, with a curated playlist. Online sessions have the option of a recording to be sent to you following the session.
Virtual via Zoom | $222*
Couples Session
A beautiful experience to dive deep into healing with you and your partner to peel back the layers and meet each other at a soulful level in a 90 minute session. Reconnect with your partner and release any emotional blockages together.
Virtual via Zoom | $333*
Group Session
Breathwork sessions can be a powerful experience when done in a group setting that can help teams reconnect, release and reenergize. Contact for private group/ corporate sessions for a custom quote. All sessions will be conducted via Zoom until further notice.
*I am also offering a sliding scale on my services for members of the BIPOC community and anyone who's been financially impacted by COVID-19 during this time. Please reach out to hello@breathewithtine.com to inquire.